Meditation and Mindfulness Retreats
The 4 Foundations of Mindfulness Retreat
As a senior Quest for Life facilitator, Tamika is delighted to announce that she will be offering a weekend Mindfulness, Meditation and Yoga retreat to be held at the Quest for Life Centre in the Southern Highlands at Bundanoon.
This retreat will offer you an opportunity to get away, de-stress, replenish and expand your meditation practice over the weekend.
The weekend is offered to any person who would like to increase their meditation practice and connect more with themselves and with nature. The Quest for Life centre is set on 9 serene acres, so there will be time for you to take gentle walks or take part in walking meditations or even walking the labyrinth.
At this retreat we are excited that another senior Quest for Life facilitator and Yoga instructor, Bernadette Arena, will be part of the team. Bernadette has a wealth of experience in Yoga practices, meditation and breathwork and will be offering yoga classes in the mornings and afternoons. Each evening, Bernadette will complete the day with a Yoga Nidra meditation.
The weekend will commence at 4pm on Friday 22nd April 2022 and will end at 1pm on Sunday 24th April 2022. Feel free to arrive on Friday any time from 2pm so you can settle into your room.
Bundanoon is a 2 hour drive south from Sydney or you can catch a train from Central to Bundanoon station. Quest for Life is a short walk from the station.
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What will I Gain from this Retreat
Guests at the retreat will experience:
Morning and afternoon yoga sessions with Bernadette Arena
Daily meditation instructions and practices
Dharma talks on the 4 foundations of mindfulness
Experiential exercises with the use of a mandala on mindfulness of the body, mind and emotions
Mindful eating and walking practices
Healthy and delicious vegetarian food
Time to rejuvenate, relax and replenish your mind, body and soul
Serenity and connection with nature on the 9 beautiful acres at the Quest for Life centre.
Single occupancy $1,290 per person
Twin-share (couple/friend) $1,190 per person
Book here for single occupancy.
For twin share, please contact us via email
Masters Gestalt (GTS), Grad Dip Counselling (ACAP), Adv Dip Gestalt Psychotherapy (TGI) , Dip Clinical Hypnotherapy (HTA), Resource Therapist (RTI), Cert IV Training and Assessment.
Clinical member PACFA, GANZ & AHA
I am a Wellbeing Coach, facilitator and trainer, holding qualifications in Gestalt Psychotherapist, Counselling, Resource Therapy, Hypnotherapy and as a supervisor. I have many years’ experience as a therapist and trainer. As a trainer and educator I have supervised many students and therapists and have taught Gestalt Psychotherapy and counselling courses through Terrigal Gestalt Institute, Hypnotherapy Training Australia and the Australian College of Applied Psychology.
With my qualifications and experience, I offer supervision using a wide variety of approaches, including Gestalt, Hypnotherapy, Resource therapy, integrating body oriented approach, visualisation, mindfulness and experiential exercises.
I offer you my knowledge, wisdom and accrued experience of working in private practice, being on faculty with the Petrea King Quest for Life Foundation, as well as being a co founder and director for the Centre for Integrated Trauma Therapy.