Life & Health Programs
Overcoming Restrictions to your Life, Health and Well-being
Improve your Life and Health, allow me to support you in gaining new, healthier ways of being when you are experience challenges.
Gain strategies for mental, physical and emotional well-being.
Develop new strategies to help you cope with the rough and challenging times and become a healthier version of you
Schedule an Appointment
‘If you don’t do anything different, nothing will change’.
If you have read through any of the content on this page and something inside of you is stirring, follow your intuition and contact me to make an appointment. You can do this! With my support we can work together to take control back and move towards being a healthier version of you.
The Best Version of You
Quit Smoking Program
Weight Loss Program
Are you ready for change? Something is stirring inside of you and you know something has to change and it’s you?
This program is specifically designed for you to elicit that desired change and provide you with the skills you require to become the best version of you.
Using an integrated approach with Hypnotherapy, Gestalt Therapy and Resource Therapy, we will work together to increase skills such as:
Your sense of self worth
Communication and Life skills
Challenging negative beliefs
Looking at what holds you back
Dealing with emotions
Loving and accepting your body
Changing your language and perspective
Are you ready to quit smoking? This is the right package for you. Using a combination of Resource Therapy and Hypnotherapy, positive changes have occurred for many clients.
You can become a true non-smoker, not just a smoker who resists the urges to smoke.
My approach to smoking cessation hypnotherapy changes the unconscious mind of a smoker to an effortless non-smoker.
The techniques I use are quite unique, insomuch as I combine Resource Therapy into the first few sessions and follow up with Hypnotherapy. I find that this method addresses every single psychological trick that smoking addiction plays on you and frees you from its grip.
Smoking cessation hypnosis with me will gently move your mind from its current addicted state to complete freedom from cigarettes.
No longer will you be controlled by the need to smoke: Think of the money you will save!! As well as no more planning your day so you can smoke, no more running outside at work or at parties, no more worrying whether you have enough cigarettes left. No more stressing about what smoking is doing to your health.
Want to shed some weight? Hypnosis does work and I have found that with the combination of Hypnotherapy, Resource Therapy, Gestalt Therapy and the application of neuroscience, client’s have experienced amazing results and positive shifts. Using an integrative approach, we can look at the deeper underlying issues associated with a number of weight issues and disordered eating and with the use of Hypnotherapy, we will reinforce positive changes in eating patterns and a healthy lifestyle.
“If you keep doing the same thing, you will get the same result”
The good news is that when you do something different, or learn something new, you are actually forming new neural connections in your brain. So that ‘well worn’ neural pathway of, when I get stressed I overeat, can be rewired to form a new healthier pathway.
Your brain is plastic and is constantly changing. Studies have shown you can change your brain.